October is Global Breast Cancer Awareness

Top breast cancer awareness tips:

Perform breast self-exams: Familiarize yourself with your breasts so you can recognize any new or unusual changes, such as lumps, changes in shape or size, or dimpling.
Talk to your doctor about your risk: Understand your personal risk factors for breast cancer by discussing them with a healthcare professional.
Be aware of changes: If you notice any new lumps, inverted nipples, nipple discharge, or skin changes on your breast, see a doctor immediately.

Maintain a healthy weight: Staying at a healthy weight, especially after menopause, can lower your breast cancer risk.
Eat a healthy diet: A diet rich in fruits and vegetables, whole grains, and lean proteins can contribute to better health and a lower risk.
Get regular physical activity: Aim for regular exercise, such as a moderate 30-minute walk five days a week, to reduce your overall risk.
Limit alcohol intake: It is safest to avoid alcohol, but if you drink, limit yourself to no more than one drink per day for women.
Don't smoke: Quitting smoking is one of the best ways to prevent many types of cancer, including breast cancer.
Breastfeed: Breastfeeding can help reduce the risk of breast cancer.
Limit hormone replacement therapy (HRT): If you are taking post-menopausal hormone therapy, especially with progesterone, discuss the risks and alternatives with your doctor.

Get regular mammograms: Schedule and attend mammograms as recommended by your doctor to screen for breast cancer.