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The Benefits of Non-Surgical Knee Decompression with the Knee on Trac System
By Brian Kovara, DC Knee pain is a common and often debilitating issue that affects millions of people worldwide. Whether it stems from...
marycoupland5
1 day ago4 min read
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Now Seniors Themselves, These Experts are Aging, and Seeing Things Differently
By Amanda Erickson, The Washington Post, April 2025 As a social worker for older adults, Robyn Golden, 67, preached the importance of...
marycoupland5
1 day ago6 min read
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How Nature Inspires and Heals
What is it about being outdoors in nature that calms our spirit and clears the mind? Have you ever had a bad day and after going for a...
marycoupland5
1 day ago2 min read
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The Most Dangerous Stock Market Day of my Lifetime!!
By Mike Adams, April 12th, 2025 The potential for the DOW to drop 10,000 points or even at much as 20,000 points more – that was Monday...
marycoupland5
1 day ago3 min read
2 views
0 comments


Is it a Mini Stroke? Know the Warning Signs of a TIA
By Rachel Nania, AARP, March 2025 Do you know the warning signs of a TIA? The short-lived symptoms of what's often referred to as a mini...
marycoupland5
Apr 175 min read
67 views
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Help! I Hate My Aging Body
By Ellen Uzelac, AARP, March 2025 A woman says she used to be a stunner; now she feels like a 'rotten rose.' I have a friend in her 50s...
marycoupland5
Apr 174 min read
65 views
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Ways to Cash in on Spring Cleaning
By Jodi Helmer, AARP April 2025 Selling your unwanted items instead of trashing them can bring in big bucks. Downsizing? You’re not...
marycoupland5
Apr 176 min read
37 views
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The First Thing Flight Attendants Notice When You Board The Plane
By Stacey Leasca, Travel + Leisure They notice a lot about you in that first greeting — and here's why it matters. When boarding a plane,...
marycoupland5
Apr 173 min read
81 views
0 comments


The Benefits of Non-Surgical Spinal Decompression Therapy
By Brian Kovara, DC Spinal health plays a critical role in overall well-being, influencing mobility, pain levels, and quality of life....
marycoupland5
Apr 154 min read
52 views
0 comments


Are Texting Codes Different By Generation?
By Mary Coupland I came across this graphic and it made me laugh, so I wanted to share it with all of you. But it got me thinking do...
marycoupland5
Apr 73 min read
46 views
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The Pages of a Child's Grief
When a loved one passes, the responsibilities, arrangements and details can weigh heavily on family members. There is a sense of urgency...
marycoupland5
Apr 73 min read
26 views
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Do You Think Bonds Will Reduce Volatility? Think Again - Not So!!
By Mike Adams From 1945 through 1980 bonds experienced a crushing bear market. From 1960 through 1980 many of the highest quality bonds...
marycoupland5
Apr 65 min read
31 views
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Reasons Long-Term Marriages End In Divorce
By Robin L. Flanigan, AARP, January 2025 Hugh Jackman is all over the news for splitting from his wife after decades together. But it's...
marycoupland5
Mar 179 min read
82 views
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Is It Okay to Take Ibuprofen Every Day?
By Adam Rosenbluth, AARP, March 2025 A doctor's advice on taking nonsteroidal anti-inflammatory (NSAID) medications for aches and pains....
marycoupland5
Mar 163 min read
68 views
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Cancers Linked to Alcohol Consumption
By Michael Schroeder, AARP Feb 2025 Mounting research highlights the health dangers of drinking. Here’s what we’re learning....
marycoupland5
Mar 164 min read
35 views
0 comments


Alert: Free Tech Clinic
FREE Weekly Tech Help in Kitsap County. Have you heard of  Kitsap Computing Seniors ? it’s a local nonprofit organization in Kitsap...
marycoupland5
Mar 162 min read
45 views
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It Does Matter When You Check-in For Your Flight -- Here's Why
By Stacey Leasca, T+L It's critical for at least one airline, too. Your flight is booked, bags are packed, and you're ready to roll on...
marycoupland5
Mar 162 min read
67 views
0 comments


The Reason Spaniards Eat Late Is Not What You'd Expect
By Andrea Romano, T+L Spain isn't as mellow about meal times as you might think. s For years, the European country has been notorious for...
marycoupland5
Mar 162 min read
68 views
0 comments


The Daylight Savings Debate
In 2025, the debate continues on whether the US should continue with Daylight Saving Time (DST) , with many Americans, including some...
marycoupland5
Mar 162 min read
31 views
0 comments


Counseling on End-of-Life Decisions
Several years ago, the idea of elderly people receiving counseling on end-of-life decisions sparked deep controversy. Now, these...
marycoupland5
Mar 153 min read
50 views
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