Myself and several members of Compass & Clock are forming the NOPLTCA. What's that you ask? It's the North Olympic Peninsula Long Term Care Alliance. This gr...

In this episode on our temporary platform ZOOM, Mary interviews Bryanne Stewart, a certified Dementia Level I Trainer through the Department of Social & Huma...

Try this easy walking 10 minute workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. I just di...

Whether you are grocery shopping for yourself or helping friends and family in need, here's what experts say about staying safe while going in and out of sto...

FRIENDLY REMINDER from Dana Gargus, the Kitsap County Ombudsman regarding the 2020 WA. Census. She asks that you PLEASE REMEMBER to submit your 2020 Census ...

It often feels like the stock market takes the stairs up but the elevator down. The latter rings true currently, with stocks falling more than 20% from the p...

April 2020 No one should face dementia alone. Our community education programs are now online! Register today and learn from the comfort and safety of your ow...

By Cory Eckert Families across the world bring dogs into their homes to love and be a part of their family. However, did you know that having a dog is linked...

By Beth Pratt, Community Relations Director, Park View Villas As the rules have shifted slowly to stretch our distance from each other, further isolating our...

Hello Neighbors. Mary Coupland here. Some of you know me as a friend, volunteer, neighbor or the Compass & Clock lady. I rec'd this flyer / notification tod...

In this episode Mary interviews Jake Dalstra, the Regional VP of Life Flight Network. Jake oversees Coupeville and Port Angeles. Life Flight Network is a no...

How you should prepare for a potential outbreak and travel plans. What you need to know about the Coronavirus. Vice President Mike Pence convened the first m...

Early Signs of Arthritis You Should Never Ignore. What symptoms look and feel like, and what to do if you can't shake the ache. It's not unusual to experienc...

Meet Orla. Orla is the founder of Eldergrow. Orla saw the need to connect elders living in facilities with the healing properties of nature and she studied ...

In this episode, Mary speaks with Daphne Davis, owner of Pinnacle Senior Placements, about the Association of Senior Referral Professionals (ASRP) and its ro...

In this episode Mary speaks with Daphne Davis of Pinnacle Senior Placements to learn about referral agencies that help with senior housing solutions.

Survey finds Americans lack basic knowledge that could protect them from vision loss! Sure, we know that a few drops of artificial tears can provide relief t...

Private groups assist with bills, employment and more. Service members are familiar with many of the benefits provided by the U.S. Department of Veterans Aff...

How to lose weight (and get healthier) by making a few smart trades. Eating healthier doesn't have to mean overhauling your diet. Making simple adjustments t...

Since 1891, Martha & Mary has provided quality, compassionate care to children, adults, seniors and their families, offering them a safe place to grow and le...