marycoupland5Mar 316 minSimple Strategies For Sleeping Through the NightBy Kimberly Goad, AARP March 2023 Tips for getting the deep, refreshing slumber you need, and for getting back to sleep when you wake in...
marycoupland5Nov 24, 20226 min10 Surprising Causes of Back PainBy Kimberly Goad and Beth Howards, AARP, updated November 2022 Lifestyle adjustments could help prevent chronic lumbar challenges. If an...
marycoupland5Nov 6, 20228 min10 Worst Habits for Your HeartBy Jeanette Beebe, AARP Oct 2022 Everything from bad sleep to stress can hurt your heart and wreck your health. There’s good news and bad...
marycoupland5Jul 10, 20224 min6 Ways Your Cellphone Could be Hurting YouBy Erica Lamberg, AARP June 2022 Your smartphone may be increasing your risk of falls, ‘text neck,’ sleep problems, obesity, eyestrain...