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Simple Strategies For Sleeping Through the Night

By Kimberly Goad, AARP March 2023 Tips for getting the deep, refreshing slumber you need, and for getting back to sleep when you wake in...

10 Surprising Causes of Back Pain

By Kimberly Goad and Beth Howards, AARP, updated November 2022 Lifestyle adjustments could help prevent chronic lumbar challenges. If an...

10 Worst Habits for Your Heart

By Jeanette Beebe, AARP Oct 2022 Everything from bad sleep to stress can hurt your heart and wreck your health. There’s good news and bad...

6 Ways Your Cellphone Could be Hurting You

By Erica Lamberg, AARP June 2022 Your smartphone may be increasing your risk of falls, ‘text neck,’ sleep problems, obesity, eyestrain...