In 2025, the debate continues on whether the US should continue with Daylight Saving Time (DST) , with many Americans, including some...

By Michelle Crouch, AARP December 2024 We’ve all been there: staring at the ceiling, tossing and turning and waiting for sleep to come —...

By Kimberley Hayes, AARP, March 2024 Through facial exercises, diet and other lifestyle changes, you can lose fat in your face. Weight...

By Beth Howard, AARP, Oct 2023 Healthy tricks for quickly getting a boost when you feel tired. According to the Centers for Disease...

By Kimberly Goad, AARP March 2023 Tips for getting the deep, refreshing slumber you need, and for getting back to sleep when you wake in...

By Kimberly Goad and Beth Howards, AARP, updated November 2022 Lifestyle adjustments could help prevent chronic lumbar challenges. If an...

By Jeanette Beebe, AARP Oct 2022 Everything from bad sleep to stress can hurt your heart and wreck your health. There’s good news and bad...

By Erica Lamberg, AARP June 2022 Your smartphone may be increasing your risk of falls, ‘text neck,’ sleep problems, obesity, eyestrain...