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The Daylight Savings Debate
In 2025, the debate continues on whether the US should continue with Daylight Saving Time (DST) , with many Americans, including some...
marycoupland5
Mar 162 min read
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Tips to Help You Fall Asleep Fast
By Michelle Crouch, AARP December 2024 We’ve all been there: staring at the ceiling, tossing and turning and waiting for sleep to come —...
marycoupland5
Dec 15, 20245 min read
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How to Lose Weight in Your Face
By Kimberley Hayes, AARP, March 2024 Through facial exercises, diet and other lifestyle changes, you can lose fat in your face. Weight...
marycoupland5
Mar 29, 20247 min read
46 views
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Healthy Ways to get more Energy Fast
By Beth Howard, AARP, Oct 2023 Healthy tricks for quickly getting a boost when you feel tired. According to the Centers for Disease...
marycoupland5
Oct 17, 20235 min read
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Simple Strategies For Sleeping Through the Night
By Kimberly Goad, AARP March 2023 Tips for getting the deep, refreshing slumber you need, and for getting back to sleep when you wake in...
marycoupland5
Mar 30, 20236 min read
70 views
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10 Surprising Causes of Back Pain
By Kimberly Goad and Beth Howards, AARP, updated November 2022 Lifestyle adjustments could help prevent chronic lumbar challenges. If an...
marycoupland5
Nov 24, 20226 min read
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10 Worst Habits for Your Heart
By Jeanette Beebe, AARP Oct 2022 Everything from bad sleep to stress can hurt your heart and wreck your health. There’s good news and bad...
marycoupland5
Nov 5, 20228 min read
66 views
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6 Ways Your Cellphone Could be Hurting You
By Erica Lamberg, AARP June 2022 Your smartphone may be increasing your risk of falls, ‘text neck,’ sleep problems, obesity, eyestrain...
marycoupland5
Jul 10, 20224 min read
62 views
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