marycoupland5Nov 104 min readHow Well Are You Aging?By Rachel Nania, AARP October 2024 Unsteadiness as you get older can put you at greater risk for falls. A quick test that can tell you...
marycoupland5Nov 27, 20235 min readThe #1 Exercise to do as you get olderBy Michelle Crouch, AARP, Nov 2023 If you have time for only one exercise, fitness experts say, try this. Seated? Please stand (don’t use...
marycoupland5Sep 28, 20224 min read7 Habits to Reduce your Risk of StrokeBy Constance Sommer, Sept 2022, AARP Genetics working against you? Certain lifestyle changes may still make a stroke less likely,...
marycoupland5Jul 13, 20217 min readFall Prevention Facts & Tips for Preventing FallsThe rate of falls and the serious injuries and deaths from them has continued to increase over the last decade for elderly Americans. The...