By Stephanie Watson, AARP, October 2025 These healthy, delicious options are light on calories and fat, plus they fill you up. Eliminating certain foods from your diet seems like the norm when you’re trying to lose weight. You cut calories. You cut fat. Basically, anything that’s crammed with carbs, sweetened with sugar or deep-fried is off-limits. But dieting doesn’t have to mean deprivation. Many delicious and healthy foods can still be part of your meals if you focus less

By Sanjay Gupta M.D. , AARP, August 2025 What you eat can help ease chronic pain. These diet tips can lower inflammation and support...

By Mace Dent Johnson, Wirecutter, July 2024 Cleaning your produce is a good idea—especially if you or the people you cook for are...

By Aaron Kassraie, AARP, June 2023 Are you using your microwave properly? Here are 10 ways you could be using your microwave wrong. These...

By Michael Schroeder, AARP, May 2023 How can I lower my blood sugar? Here's 7 simple says to lower your blood sugar. And how to bring...