marycoupland5Feb 265 minThe Worst Habits for your JointsBy Kimberly Goade, AARP, January 2024 Everything from what you eat to how often you text can affect the health of your joints. Use...
marycoupland5Dec 30, 20237 minDon't Skip Exercising These Parts of your BodyBy Michael Wojciechowski, Dec 2023, AARP Surprising parts of the body you need to exercise regularly. Your arms, legs and back aren’t the...
marycoupland5Nov 27, 20235 minThe #1 Exercise to do as you get olderBy Michelle Crouch, AARP, Nov 2023 If you have time for only one exercise, fitness experts say, try this. Seated? Please stand (don’t use...