By Kimberly Goad, AARP December 2021 7 Superfoods to eat to live longer. These super foods can help you stave off disease and remain healthier as you age. There’s a reason the Mediterranean diet has been dubbed the longevity diet. Research shows that people who follow the eating plan — which favors fresh foods over processed — tend to live not just long lives, but long, healthy lives. Not coincidentally, it’s also the one most followed by people who live in the Blue Zones, t